Kadhai Chole


Tarla Dalal
30 mins (prep 10, cooking 20)
13 ingredients
4. servings
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans, which are healthy, nourishing and just as tasty. It is important to soak the chick peas overnight to improve its digestibility and nutritive value by enhancing the protein, calcium and vitamin C levels.

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Ingredients

Nutrition

Serving Size (9.74 g)
Servings 4.
Amount per Serving
Calories 26.64 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.03%
Saturated Fat 0.25g 4.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.65mg 5.94%
Total Carbohydrate 2.72g 3.63%
Dietary Fiber 1.04 g 16.61%
Sugars 0.16 g %
Protein 0.66g 5.26%
Vitamin A 392.45IU% Vitamin C 1.28mg%
Calcium 33.28mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, chopped tomatoes, dried mango, turmeric powder
 

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