Kafka's Koftas


Food.com
50 mins (prep 30, cooking 20)
22 ingredients
4 servings
Vegetarian koftas in a lovely gravy… yum! I originally got this recipe from indiaoz.com.au and it was really vague on instructions, so after making it last night, I’ve clarified some points. The result is a very tasty curry-like dish with a slight hint of sweetness which can be served beautifully over basmati rice. For the koftas, I used carrots, peas and potato, but you can use other favorite vegetables, just so the consistency after mashing facilitates ball-forming. I didn’t have green chili paste, so I substituted an equal amount of sriracha, the chili sauce with the rooster on the bottle! Times are estimated.

Categories:  <-60-mins , seasonal , taste~mood , indian , free-of... , equipment , curries , time-to-make , asian , egg-free , holiday , main-dish , cauliflower , potato , carrots , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (249.57 g)
Servings 4
Amount per Serving
Calories 582.27 Calories from Fat 457.47
% Daily Value *
Total Fat 50.83g 312.83%
Saturated Fat 6.91g 138.13%
Trans Fat 1.14g %
Cholesterol 20.26mg 27.02%
Sodium 68.82mg 11.47%
Total Carbohydrate 28.23g 37.64%
Dietary Fiber 6.98 g 111.66%
Sugars 3.27 g %
Protein 6.02g 48.2%
Vitamin A 6237.11IU% Vitamin C 16.78mg%
Calcium 61.11mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped tomato, green chili, ground coriander, red chili powder, turmeric powder
 

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