Kahlua, Pineapple, Apple, Banana Smoothie


Food.com
10 mins (prep 10)
12 ingredients
2 servings
This was an entry in RSC #10.

Categories:  <-15-mins , for-1-or-2 , fruit , smoothies , quick , beverages , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , bananas , apple , number-of-servings , pineapple ,
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Ingredients

Nutrition

Serving Size (241.48 g)
Servings 2
Amount per Serving
Calories 455.69 Calories from Fat 296.73
% Daily Value *
Total Fat 32.97g 101.45%
Saturated Fat 20.45g 204.46%
Trans Fat 0.0 %
Cholesterol 121.55mg 81.04%
Sodium 41.48mg 3.46%
Total Carbohydrate 39.96g 26.64%
Dietary Fiber 1.66 g 13.25%
Sugars 35.71 g %
Protein 2.49g 9.96%
Vitamin A 1372.87IU% Vitamin C 57.08mg%
Calcium 92.06mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, ripe, frozen bananas, ice cube, toasted pecans, sweetened whipped cream
 

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