Kalamaria Pilafi ( Squid Pilaf)

70 mins (prep 20, cooking 50)
12 ingredients
1.5 servings
This is from the Frugal Gourmet. I'm posting it for ZWT 6. Greece

Categories:  european , easy , 3-steps-or-less , greek , main-dish , seafood , <-4-hours , no-shell-fish , squid , time-to-make ,
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Serving Size (665.0 g)
Servings 1.5
Amount per Serving
Calories 1239.38 Calories from Fat 843.75
% Daily Value *
Total Fat 93.75g 216.34%
Saturated Fat 13.7g 102.72%
Trans Fat 0.0 %
Cholesterol 1056.89mg 528.44%
Sodium 1766.46mg 110.4%
Total Carbohydrate 24.89g 12.44%
Dietary Fiber 2.08 g 12.48%
Sugars 1.8 g %
Protein 72.34g 217.02%
Vitamin A 327.04IU% Vitamin C 27.47mg%
Calcium 178.84mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped celery, greek, chopped parsley, finely chopped green onion, fresh ground black pepper, boiling water, long-grain rice