Kalamata-Lemon Chicken


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
This is a very good Mediterranean style chicken dish that I love (lemon lover here). You just brown the chicken for a few mins and add the rest of the ingredients and place it in the oven while you go about making a salad (or whatever).

Categories:  <-60-mins , beginner-cook , poultry , greek , low-sat.-fat , taste~mood , chicken-thigh-&-leg , low-carb , diabetic , low-in... , time-to-make , chicken , low-calorie , european , easy , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (136.99 g)
Servings 4
Amount per Serving
Calories 189.42 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 63.95%
Saturated Fat 2.06g 41.28%
Trans Fat 0.0g %
Cholesterol 66.48mg 88.64%
Sodium 471.5mg 78.58%
Total Carbohydrate 2.14g 2.86%
Dietary Fiber 0.75 g 12.01%
Sugars 0.12 g %
Protein 22.54g 180.29%
Vitamin A 135.3IU% Vitamin C 1.87mg%
Calcium 37.98mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, dried orzo pasta, drained, greek seasoning, hot chicken broth, snipped fresh oregano
 

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