Kale and Apple Salad

food network
30 mins (prep 20)
9 ingredients
6 servings

Categories:  salad , apple , kale , healthy ,
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Serving Size (20.39 g)
Servings 6
Amount per Serving
Calories 87.66 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 46.82%
Saturated Fat 0.71g 21.41%
Trans Fat 0.0g %
Cholesterol 0.05mg 0.09%
Sodium 99.09mg 24.77%
Total Carbohydrate 10.71g 21.42%
Dietary Fiber 0.78 g 18.8%
Sugars 6.87 g %
Protein 0.77g 9.25%
Vitamin A 20.64IU% Vitamin C 0.0mg%
Calcium 8.96mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, bunch kale, honeycrisp apple, slivered almonds, freshly ground black pepper