Kale and Avocado Salad

15 mins (prep 15)
14 ingredients
4-6 servings
Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought.The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.

Categories:  salad , <-15-mins , greens , weeknight , quick , vegetable , time-to-make ,
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Serving Size (93.09 g)
Servings 4
Amount per Serving
Calories 342.39 Calories from Fat 310.05
% Daily Value *
Total Fat 34.45g 212.01%
Saturated Fat 4.58g 91.51%
Trans Fat 0.0g %
Cholesterol 4.95mg 6.61%
Sodium 60.24mg 10.04%
Total Carbohydrate 5.89g 7.86%
Dietary Fiber 2.36 g 37.76%
Sugars 0.63 g %
Protein 5.27g 42.14%
Vitamin A 198.39IU% Vitamin C 25.29mg%
Calcium 37.66mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bunch kale, small, ground pepper