Kale and Bacon Frittata


Cooking Channel
40 mins (prep 15, cooking 25)
10 ingredients
8 servings


Categories:  eggs , bacon ,
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Ingredients

Nutrition

Serving Size (27.71 g)
Servings 8
Amount per Serving
Calories 105.01 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 59.53%
Saturated Fat 1.52g 60.85%
Trans Fat 0.0g %
Cholesterol 4.81mg 12.82%
Sodium 185.75mg 61.92%
Total Carbohydrate 11.78g 31.42%
Dietary Fiber 0.47 g 14.91%
Sugars 2.3 g %
Protein 3.6g 57.56%
Vitamin A 27.19IU% Vitamin C 0.21mg%
Calcium 64.36mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, large egg whites, slices bacon, chopped kale, kosher salt and freshly ground black pepper, chopped tomatoes
 

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