Kale and Bean Soup


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4-6 servings
A hearty vegetarian soup perfect for a rainy day and packed full of nutrition. I made it up and got such great feedback, I did my best to write it down so I can remake it. However, ingredients are an approximation, so don't be afraid to use your own judgment!

Categories:  <-30-mins , easy , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.69 g)
Servings 4
Amount per Serving
Calories 17.52 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.59%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 538.6mg 89.77%
Total Carbohydrate 2.92g 3.9%
Dietary Fiber 0.56 g 8.93%
Sugars 1.43 g %
Protein 1.82g 14.54%
Vitamin A 169.16IU% Vitamin C 2.43mg%
Calcium 8.43mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, oyster mushrooms, medium tomatoes, kale leaves, large, white kidney beans, dried oregano, crushed red pepper flakes, vegetable bouillon, cooked macaroni
 

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