Kale and Bean Soup


Food.com
40 mins (prep 15, cooking 25)
19 ingredients
4-6 servings
This recipe is from my web-site ( www.portuguese-recipes.com ).It has many variations this is my rendition of it.It's a great meatless soup but you can always add sausage or even stew beef.

Categories:  <-60-mins , greens , low-sat.-fat , comfort-food , taste~mood , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , portuguese , european , clear-soup , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (594.33 g)
Servings 4
Amount per Serving
Calories 533.13 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 42.24%
Saturated Fat 0.74g 14.74%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1048.3mg 174.72%
Total Carbohydrate 91.44g 121.93%
Dietary Fiber 25.33 g 405.36%
Sugars 9.71 g %
Protein 36.08g 288.65%
Vitamin A 24142.41IU% Vitamin C 285.36mg%
Calcium 627.25mg% Iron 15.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped tomato, dried thyme, salt and pepper, chopped parsley
 

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