Kale and Cauliflower Casserole


food network
135 mins (prep 65, cooking 70)
12 ingredients
6 servings


Categories:  side-dish , casserole , cauliflower , kale , baking , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (23.63 g)
Servings 6
Amount per Serving
Calories 96.81 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 95.28%
Saturated Fat 4.08g 122.42%
Trans Fat 0.16g %
Cholesterol 15.2mg 30.4%
Sodium 42.71mg 10.68%
Total Carbohydrate 0.94g 1.87%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 0.5g 6.02%
Vitamin A 166.31IU% Vitamin C 0.12mg%
Calcium 19.77mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, large, freshly ground black pepper, bunch kale, freshly grated parmesan
 

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