Kale and Chickpea Soup

45 mins (prep 20)
13 ingredients
makes 6 main-course or 8 first-course servings

Categories:  quick-&-easy , winter , soup~stew , american , on-a-budget ,
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Serving Size (143.72 g)
Servings 6
Amount per Serving
Calories 73.11 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 50.45%
Saturated Fat 0.73g 22.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 412.57mg 103.14%
Total Carbohydrate 5.36g 10.72%
Dietary Fiber 2.09 g 50.12%
Sugars 1.29 g %
Protein 2.5g 30.01%
Vitamin A 5664.98IU% Vitamin C 68.35mg%
Calcium 89.97mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, large, reduced-sodium chicken broth, spanish chorizo