Kale and Farro Salad with Aged Goat Cheese

food network
45 mins (prep 15, cooking 30)
14 ingredients
4 servings

Categories:  side-dish , salad , outdoor-party , main-dish , summer , farro , simmer ,
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Serving Size (147.88 g)
Servings 4
Amount per Serving
Calories 204.81 Calories from Fat 120.24
% Daily Value *
Total Fat 13.36g 82.24%
Saturated Fat 4.76g 95.29%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.7%
Sodium 96.8mg 16.13%
Total Carbohydrate 16.3g 21.73%
Dietary Fiber 2.85 g 45.55%
Sugars 4.58 g %
Protein 7.23g 57.84%
Vitamin A 3980.92IU% Vitamin C 3.73mg%
Calcium 145.6mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, salt and freshly ground black pepper, fresh, clove garlic