Kale and Ginger Stir Fry


Food.com
9 mins (prep 5, cooking 4)
6 ingredients
1 servings
Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Categories:  side-dish , for-1-or-2 , <-15-mins , greens , low-sat.-fat , quick , equipment , low-carb , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , number-of-servings , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (186.87 g)
Servings 1
Amount per Serving
Calories 123.9 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 13.01%
Saturated Fat 0.66g 3.31%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 320.79mg 13.37%
Total Carbohydrate 10.2g 3.4%
Dietary Fiber 4.12 g 16.49%
Sugars 2.65 g %
Protein 5.37g 10.74%
Vitamin A 11328.66IU% Vitamin C 136.08mg%
Calcium 172.86mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh gingerroot, toasted sesame seeds
 

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