Kale and Portobello Mushrooms

20 mins (prep 10, cooking 10)
8 ingredients
5 servings

Categories:  dinner , fish dinner , fish , quick ,
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Serving Size (146.83 g)
Servings 5
Amount per Serving
Calories 154.12 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 76.37%
Saturated Fat 1.33g 33.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.22mg 9.21%
Total Carbohydrate 10.54g 17.57%
Dietary Fiber 4.08 g 81.65%
Sugars 2.71 g %
Protein 4.87g 48.7%
Vitamin A 11329.13IU% Vitamin C 136.08mg%
Calcium 172.08mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
portobello mushroom caps, salt and pepper, freshly grated nutmeg, italian