Kale and Sausage Soup


Food.com
55 mins (prep 10, cooking 45)
14 ingredients
10 servings
I like spicy food - if you prefer mild dishes, substitute regular diced tomatoes, mild sausage and omit the chili pepper.

Categories:  <-60-mins , beginner-cook , greens , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , american , inexpensive , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (348.9 g)
Servings 10
Amount per Serving
Calories 120.97 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 45.48%
Saturated Fat 0.69g 34.64%
Trans Fat 0.0 %
Cholesterol 5.76mg 19.2%
Sodium 467.3mg 194.71%
Total Carbohydrate 17.4g 58.01%
Dietary Fiber 3.25 g 129.85%
Sugars 6.77 g %
Protein 7.92g 158.36%
Vitamin A 4864.56IU% Vitamin C 81.37mg%
Calcium 101.75mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk sausage, red chili pepper, baking potato, navy beans, dried thyme
 

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