Kale and Tomato Eggs Benedict


food network
30 mins (prep 15, cooking 15)
16 ingredients
4 servings


Categories:  low-fat , low-calorie , eggs , tomato , poaching , breakfast , healthy , brunch , high-fiber , diabetic ,
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Ingredients

Nutrition

Serving Size (500.17 g)
Servings 4
Amount per Serving
Calories 267.49 Calories from Fat 72.9
% Daily Value *
Total Fat 8.1g 49.85%
Saturated Fat 0.94g 18.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 180.2mg 30.03%
Total Carbohydrate 41.5g 55.33%
Dietary Fiber 17.04 g 272.62%
Sugars 10.73 g %
Protein 20.26g 162.06%
Vitamin A 47272.75IU% Vitamin C 568.32mg%
Calcium 710.8mg% Iron 6.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, whole grain mustard, , canadian bacon, baby spinach, or, freshly ground black pepper, whole wheat english muffins, ripe tomato, large eggs
 

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