Kale and Tomato Eggs Benedict with Berries


food network
30 mins (prep 15, cooking 15)
20 ingredients
4 servings


Categories:  low-calorie , eggs , tomato , main-dish , poaching , breakfast , kale , brunch , high-fiber ,
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Ingredients

Nutrition

Serving Size (618.47 g)
Servings 4
Amount per Serving
Calories 712.29 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 80.43%
Saturated Fat 1.65g 33.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 791.81mg 131.97%
Total Carbohydrate 140.63g 187.51%
Dietary Fiber 23.9 g 382.4%
Sugars 35.46 g %
Protein 27.59g 220.74%
Vitamin A 49065.0IU% Vitamin C 589.85mg%
Calcium 1249.06mg% Iron 40.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, whole-grain mustard, , canadian bacon, baby spinach, or, freshly ground black pepper, whole wheat english muffins, ripe tomato, large eggs, , reduced-fat milk
 

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