Kale & Bean Soup Recipe

Taste of Home
2070 mins (prep 20, cooking 70)
15 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (154.21 g)
Servings 8
Amount per Serving
Calories 28.37 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 25.25%
Saturated Fat 0.29g 11.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 427.58mg 142.53%
Total Carbohydrate 2.58g 6.87%
Dietary Fiber 0.49 g 15.71%
Sugars 0.93 g %
Protein 0.33g 5.24%
Vitamin A 371.71IU% Vitamin C 0.57mg%
Calcium 21.08mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, peeled potatoes, bunch kale