Kale Carrot and Apple Calcium Booster Juice for Juicer

5 mins (prep 5)
5 ingredients
1 servings
Entered for safe-keeping. Need calcium, but don't like dairy? Kale is loaded with calcium. This juice may help curb sugar cravings. This is for a juicer, so you must add water is using a VitaMix. From Woman's World 12/31/07.

Categories:  <-15-mins , for-1-or-2 , greens , fruit , 3-steps-or-less , smoothies , quick , beverages , equipment , time-to-make , 5-ingredients-or-less , vegan , easy , small-appliance , apple , non-alcoholic , number-of-servings , carrots , vegetarian , vegetable ,
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Serving Size (82.87 g)
Servings 1
Amount per Serving
Calories 230.29 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 6.65%
Saturated Fat 1.09g 5.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 356.48mg 14.85%
Total Carbohydrate 39.94g 13.31%
Dietary Fiber 21.06 g 84.23%
Sugars 5.73 g %
Protein 21.0g 42.0%
Vitamin A 1529.22IU% Vitamin C 98.58mg%
Calcium 899.08mg% Iron 17.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kale leaves, celery ribs