Kale & Chorizo Soup


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6 servings
Commonly eaten soup in Portugal from riverford.co.uk

Categories:  <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (303.13 g)
Servings 6
Amount per Serving
Calories 150.12 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 24.14%
Saturated Fat 0.38g 11.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.05mg 2.51%
Total Carbohydrate 29.12g 58.23%
Dietary Fiber 3.67 g 88.0%
Sugars 1.3 g %
Protein 3.37g 40.4%
Vitamin A 3.33IU% Vitamin C 32.83mg%
Calcium 20.02mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chorizo sausages, cloves garlic, chopped kale, pinch salt, pinch pepper
 

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