Kale Fritatta


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
6 servings
Tasty and good for you. Try this for your next brunch!

Categories:  greens , <-30-mins , european , easy , breakfast , vegetarian , cheese , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.2 g)
Servings 6
Amount per Serving
Calories 140.16 Calories from Fat 107.28
% Daily Value *
Total Fat 11.92g 110.06%
Saturated Fat 2.66g 79.67%
Trans Fat 0.15g %
Cholesterol 11.4mg 22.8%
Sodium 348.58mg 87.15%
Total Carbohydrate 3.12g 6.25%
Dietary Fiber 0.01 g 0.25%
Sugars 0.12 g %
Protein 5.13g 61.6%
Vitamin A 11.21IU% Vitamin C 0.22mg%
Calcium 62.28mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh, fresh ground black pepper, medium onion, bunch kale
 

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