Kale, Mushroom and Tomato Saute with Polenta

11 ingredients
4 servings
If you're a mushroom lover, use different varieties of mushrooms like shiitake, portobello or cremini in this rich, savory sauté. For extra flavor, try using olive oil from the jar of tomatoes in lieu of regular olive oil.

Categories:  sugar-conscious , gluten-free , vegetarian ,
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Serving Size (149.8 g)
Servings 4
Amount per Serving
Calories 484.13 Calories from Fat 182.52
% Daily Value *
Total Fat 20.28g 124.77%
Saturated Fat 3.27g 65.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 732.58mg 122.1%
Total Carbohydrate 64.04g 85.39%
Dietary Fiber 4.08 g 65.32%
Sugars 0.4 g %
Protein 10.97g 87.77%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 116.24mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced button mushrooms, salt and pepper, oil-packed sun-dried tomatoes, cloves garlic, bunch kale, precooked polenta, grated parmesan cheese