Kale Pesto


Food.com
20 mins (prep 15, cooking 5)
8 ingredients
1.5 servings
Kale is so good for us, why not make pesto?

Categories:  condiments,-etc. , <-30-mins , easy , quick , vegetarian , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (202.5 g)
Servings 1.5
Amount per Serving
Calories 1567.52 Calories from Fat 1527.75
% Daily Value *
Total Fat 169.75g 391.73%
Saturated Fat 21.17g 158.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.62mg 0.29%
Total Carbohydrate 12.14g 6.07%
Dietary Fiber 5.37 g 32.21%
Sugars 2.1 g %
Protein 12.27g 36.8%
Vitamin A 16.13IU% Vitamin C 2.27mg%
Calcium 85.71mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, salt and pepper, fresh lemon juice
 

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