Kale, Potato, Bean, & Chorizo Soup -Canning Recipe-

150 mins (prep 30, cooking 120)
12 ingredients
8 servings
This is one of my favorite soups that I make at home. You can use any variety of Chorizo that you prefer. I use a veal chorizo that I get from my grocery store, it has a pretty good kick to it and a well-rounded spice mixture. I like to use kale from my garden but you could easily swap it out for collards, spinach, or chard. Play around with it, its an easy recipe for that =) Please note that the addition of milk or cream is meant to go in when serving the canned soup, during re-heating, not before canning.

Categories:  technique , greens , seasonal , north-american , canning , <-4-hours , bisques~cream-soups , soups-&-stews , low-in... , one-dish-meal , time-to-make , low-cholesterol , food-gift , low-calorie , weeknight , winter , european , pressure-canning , main-dish , beans , fall , meat , vegetable , healthy-2 ,
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Serving Size (383.02 g)
Servings 8
Amount per Serving
Calories 269.81 Calories from Fat 195.57
% Daily Value *
Total Fat 21.73g 267.43%
Saturated Fat 8.17g 326.64%
Trans Fat 0.0 %
Cholesterol 49.9mg 133.06%
Sodium 713.26mg 237.75%
Total Carbohydrate 3.82g 10.18%
Dietary Fiber 0.5 g 16.09%
Sugars 1.25 g %
Protein 13.99g 223.84%
Vitamin A 0.59IU% Vitamin C 2.19mg%
Calcium 20.21mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried great northern beans, diced potato, diced celery, head of garlic, whole, bunch kale, freshly ground black pepper, your favorite hot sauce