Kale & Potato Hash


Food.com
35 mins (prep 35)
7 ingredients
4 servings
From Eating Well magazine, this can be served as a side dish with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves.When preparing kale for this hash, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.Fresh, partially cooked, shredded potatoes for hash browns can be found in the refrigerated produce section and sometimes in the dairy section of most supermarkets. Alternatively, boil potatoes until they can just be pierced with a fork but are not completely tender. Let cool slightly, then shred.

Categories:  served-hot , <-60-mins , side-dish , greens , 3-steps-or-less , st.-patrick's-day , breakfast , irish , brunch , time-to-make , holiday , vegan , european , easy , presentation , inexpensive , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (21.99 g)
Servings 4
Amount per Serving
Calories 101.61 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.58%
Saturated Fat 1.54g 30.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 176.62mg 29.44%
Total Carbohydrate 0.83g 1.11%
Dietary Fiber 0.24 g 3.9%
Sugars 0.59 g %
Protein 0.09g 0.7%
Vitamin A 0.15IU% Vitamin C 1.84mg%
Calcium 4.34mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
torn kale leaves, fresh ground pepper, shredded potatoes, cooked
 

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