Kale Ricotta Dumplings with Sage Brown Butter

40 mins (prep 20)
12 ingredients
6 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  greens , kale , vegetables , healthy-cooking , vegetarian , low-carb ,
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Serving Size (66.37 g)
Servings 6
Amount per Serving
Calories 87.12 Calories from Fat 74.61
% Daily Value *
Total Fat 8.29g 76.48%
Saturated Fat 5.09g 152.73%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 720.3mg 180.08%
Total Carbohydrate 3.25g 6.5%
Dietary Fiber 1.89 g 45.48%
Sugars 0.22 g %
Protein 1.51g 18.13%
Vitamin A 2617.88IU% Vitamin C 16.68mg%
Calcium 257.07mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, chopped kale, grated parmesan, large eggs, soy flour, chopped fresh sage leaves