Kale Salad With Avocado for Two

10 mins (prep 10)
10 ingredients
2 servings
This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.

Categories:  low-protein , for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , quick , number-of-servings , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (62.16 g)
Servings 2
Amount per Serving
Calories 142.58 Calories from Fat 134.46
% Daily Value *
Total Fat 14.94g 45.97%
Saturated Fat 2.06g 20.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.25mg 0.27%
Total Carbohydrate 2.76g 1.84%
Dietary Fiber 0.62 g 4.97%
Sugars 1.73 g %
Protein 0.34g 1.37%
Vitamin A 1055.56IU% Vitamin C 26.59mg%
Calcium 9.76mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bunch kale, red onions, pinch salt, plum tomatoes