Kale-Sesame Chicken Salad

food network
35 mins (prep 5, cooking 30)
15 ingredients
4 servings

Categories:  salad , chicken , main-dish ,
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Serving Size (183.88 g)
Servings 4
Amount per Serving
Calories 187.67 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 11.91%
Saturated Fat 0.29g 5.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 95.44mg 15.91%
Total Carbohydrate 40.26g 53.68%
Dietary Fiber 5.6 g 89.68%
Sugars 12.27 g %
Protein 3.38g 27.07%
Vitamin A 24370.43IU% Vitamin C 9.94mg%
Calcium 95.04mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, fresh lemon juice, plus, skinless, firm apples, package, toasted sesame oil, kosher salt and freshly ground pepper, chopped salted peanuts


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