Kale- Thornton Gran's Recipe

3060 mins (prep 2880, cooking 180)
13 ingredients
6-8 servings
This soup has been handed down the family, and my Gran used to make it for our lunch and that's going back a bit, my sisters think mine is as good as Gran's, but I dont think anyone could make it like Gran as she made it on an old fireplace range and you could taste the smoke from the fire. It's a very warming delicious soup that will make you want more. Good for a cold day to warm you up but we have it all year round. It can get cold at night in summer here in Scotland and we have this for supper strange you might think but wait till you try it you will see.

Categories:  pasta,-rice-and-grains , crock-pot , beginner-cook , comfort-food , taste~mood , equipment , soups-&-stews , snack , time-to-make , lentil , lunch~snacks , easy , beans , >-1-day , vegetable , stove-top ,
Share on Newzsocial



Serving Size (253.45 g)
Servings 6
Amount per Serving
Calories 280.69 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 82.39%
Saturated Fat 2.05g 61.52%
Trans Fat 0.0g %
Cholesterol 5.67mg 11.33%
Sodium 245.61mg 61.4%
Total Carbohydrate 42.11g 84.22%
Dietary Fiber 6.97 g 167.29%
Sugars 11.99 g %
Protein 9.35g 112.23%
Vitamin A 809.17IU% Vitamin C 26.85mg%
Calcium 169.27mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, dried, red lentils, large, grated carrots, dark