Kale Waldorf Salad

9 ingredients
4 to 6
This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base.

Categories:  vegan , gluten-free , wheat-free , dairy-free , vegetarian , low-sodium ,
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Serving Size (51.7 g)
Servings 4
Amount per Serving
Calories 202.43 Calories from Fat 176.4
% Daily Value *
Total Fat 19.6g 120.62%
Saturated Fat 1.83g 36.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 86.12mg 14.35%
Total Carbohydrate 5.3g 7.07%
Dietary Fiber 2.28 g 36.52%
Sugars 1.39 g %
Protein 4.87g 38.99%
Vitamin A 11.17IU% Vitamin C 0.54mg%
Calcium 34.18mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped raw kale, chopped raw kale, red apple, thinly sliced celery, plus