Kale with Garlic and Cranberries

40 mins (prep 25)
4 ingredients
makes 8 servings
Garlicky kale, a robust winter green, gains an unexpected twist with dried cranberries' saucy hits of tartness.

Categories:  quick-&-easy , winter , thanksgiving , vegetable ,
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  • 2 pounds kale (preferably russian red), stems and center ribs discarded and leaves coarsely torn
  • 1 tablespoon minced garlic
  • 5 tablespoons olive oil
  • 1/2 cup dried cranberries (2 ounces)


Serving Size (130.34 g)
Servings 8
Amount per Serving
Calories 160.61 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 128.03%
Saturated Fat 1.39g 55.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.5mg 14.5%
Total Carbohydrate 16.16g 43.1%
Dietary Fiber 4.51 g 144.45%
Sugars 7.49 g %
Protein 4.86g 77.74%
Vitamin A 11328.66IU% Vitamin C 136.1mg%
Calcium 170.95mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic