Kale with Panfried Walnuts

30 mins (prep 20)
4 ingredients
makes 8 servings
When earthy greens are tossed with a walnut- and garlic-scented oil and lots of crunchy nuts, they taste delightfully new.

Categories:  quick-&-easy , fall , christmas , christmas-eve , thanksgiving , vegetable ,
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Serving Size (176.52 g)
Servings 8
Amount per Serving
Calories 133.5 Calories from Fat 64.17
% Daily Value *
Total Fat 7.13g 87.78%
Saturated Fat 0.57g 22.7%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 64.77mg 21.59%
Total Carbohydrate 15.13g 40.35%
Dietary Fiber 6.14 g 196.46%
Sugars 3.85 g %
Protein 7.33g 117.25%
Vitamin A 16993.06IU% Vitamin C 204.35mg%
Calcium 256.51mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts