Kale with Pickled Shallots

25 mins (prep 20)
6 ingredients
makes 4 to 6 (side dish) servings
Gently pickling the shallots mellows them and also adds hints of sweetness and acidity. Tossing them with some earthy, quick-cooked kale makes for a pleasing contrast in flavors.

Categories:  quick-&-easy , winter , fall ,
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Serving Size (297.11 g)
Servings 4
Amount per Serving
Calories 212.3 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 81.24%
Saturated Fat 1.74g 34.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 88.92mg 14.82%
Total Carbohydrate 19.98g 26.64%
Dietary Fiber 8.16 g 130.64%
Sugars 5.18 g %
Protein 9.71g 77.66%
Vitamin A 22657.32IU% Vitamin C 272.16mg%
Calcium 342.68mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced shallots