Kali Dal (Dahl, Dhal, Daal)


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
6 servings
Matt makes this yummy dal from a book called A Little Taste of India. It is similar to Dal Makhani, so if you like that you should like this, too. It has great authentic flavour.We use ghee for the oil, but we'll leave it up to you.

Categories:  served-hot , taste~mood , spicy , indian , <-4-hours , one-dish-meal , curries , time-to-make , asian , lentil , holiday , easy , presentation , main-dish , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (56.17 g)
Servings 6
Amount per Serving
Calories 266.89 Calories from Fat 239.49
% Daily Value *
Total Fat 26.61g 245.65%
Saturated Fat 5.9g 176.99%
Trans Fat 0.0g %
Cholesterol 19.0mg 38.0%
Sodium 785.68mg 196.42%
Total Carbohydrate 7.64g 15.28%
Dietary Fiber 3.99 g 95.86%
Sugars 2.22 g %
Protein 1.94g 23.23%
Vitamin A 206.1IU% Vitamin C 0.36mg%
Calcium 66.74mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, ground cumin, ground coriander
 

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