Kalonji Chicken - Vij's

55 mins (prep 10, cooking 45)
14 ingredients
6 servings
I love every recipe from Vij's. I have not tried this one yet but it looked delicious. I reduced the amount of ghee from 5tbsp to 2 1/2. He also uses chicken thighs however, we prefer chicken breats.

Categories:  <-60-mins , chicken , chicken-breast , easy , 3-steps-or-less , poultry , meat , indian , time-to-make , asian ,
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Serving Size (168.13 g)
Servings 6
Amount per Serving
Calories 246.05 Calories from Fat 92.34
% Daily Value *
Total Fat 10.26g 94.68%
Saturated Fat 4.7g 140.99%
Trans Fat 0.01g %
Cholesterol 126.15mg 252.3%
Sodium 651.98mg 163.0%
Total Carbohydrate 2.24g 4.49%
Dietary Fiber 0.63 g 15.0%
Sugars 0.39 g %
Protein 34.49g 413.89%
Vitamin A 389.71IU% Vitamin C 1.71mg%
Calcium 18.39mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kalonji, cumin seed, large, chopped fresh ginger, plum tomatoes, fresh cilantro