Kalops (Swedish Beef Stew)


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
6-8 servings
Here is another childhood memory from growing up in a Swedish-American household. This should be served with boiled red potatoes, pickled beets, and lingonberries.

Categories:  stew , onions , seasonal , comfort-food , beef , swedish , taste~mood , free-of... , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , egg-free , winter , european , kid-friendly , main-dish , meat , vegetable , stove-top , scandinavian ,
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Ingredients

Nutrition

Serving Size (91.54 g)
Servings 6
Amount per Serving
Calories 43.27 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 28.82%
Saturated Fat 1.92g 57.62%
Trans Fat 0.12g %
Cholesterol 7.95mg 15.9%
Sodium 802.19mg 200.55%
Total Carbohydrate 3.55g 7.1%
Dietary Fiber 0.53 g 12.66%
Sugars 0.02 g %
Protein 0.68g 8.19%
Vitamin A 92.84IU% Vitamin C 0.0mg%
Calcium 5.41mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, white pepper, whole allspice
 

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