Kalya E Khaas (Traditional South African Chicken Curry)

45 mins (prep 15, cooking 30)
22 ingredients
4-6 servings
From: “The Africa News Cookbook, African Cooking for Western Kitchens”.

Categories:  <-60-mins , chicken , african , poultry , main-dish , south-african , taste~mood , meat , savory , curries , time-to-make ,
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Serving Size (121.13 g)
Servings 4
Amount per Serving
Calories 114.33 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 55.38%
Saturated Fat 3.74g 74.82%
Trans Fat 0.13g %
Cholesterol 15.64mg 20.85%
Sodium 643.4mg 107.23%
Total Carbohydrate 6.99g 9.32%
Dietary Fiber 1.32 g 21.1%
Sugars 4.67 g %
Protein 2.92g 23.37%
Vitamin A 751.38IU% Vitamin C 11.37mg%
Calcium 93.39mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, ground cardamom, whole black peppercorns, ground cumin, whole green chilies, fresh ginger, medium onions, fresh cilantro