Kamaboko Salad

20 mins (prep 10, cooking 10)
8 ingredients
3-4 servings
This is from a U of Hawaii website. Evidently the kamaboko available in Hawaii is much larger that the crab sticks that are available in the US midwest, but I hope they will be an acceptable substitute. Since there is such a strong Japanese influence on the culture of Hawaii, I'm including this for ZWT 7.

Categories:  salad , pasta,-rice-and-grains , pasta-shells , 3-steps-or-less , polynesian , low-sat.-fat , fish , quick , pasta , south-west-pacific , low-in... , time-to-make , low-cholesterol , <-30-mins , lunch~snacks , easy , shellfish , seafood , healthy , healthy-2 ,
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Serving Size (143.98 g)
Servings 3
Amount per Serving
Calories 258.46 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 75.54%
Saturated Fat 2.29g 34.31%
Trans Fat 0.0g %
Cholesterol 27.59mg 27.59%
Sodium 169.48mg 21.19%
Total Carbohydrate 23.37g 23.37%
Dietary Fiber 1.35 g 16.21%
Sugars 1.75 g %
Protein 4.87g 29.2%
Vitamin A 569.08IU% Vitamin C 3.11mg%
Calcium 41.16mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation crab sticks, salt and pepper