Kanchipuram Idli


khana khazana
8 ingredients
4 people


Categories:  appetizers-and-snacks ,
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Ingredients

  • 1 cup black gram or urad dal (split)
  • 2 cups rice (not boiled rice)
  • 1 tsp each- pepper,jeera powdered coarsely
  • 1 tsp shunti or dry ginger powder
  • 2 tbsp curd
  • 1 tbsp each sesame oil and ghee
  • handful of kadhipatha(curry leaves)

Nutrition

Serving Size (97.48 g)
Servings 4
Amount per Serving
Calories 347.55 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.83%
Saturated Fat 0.52g 10.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.86mg 0.64%
Total Carbohydrate 73.21g 97.61%
Dietary Fiber 3.55 g 56.85%
Sugars 0.0 g %
Protein 7.25g 58.03%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 34.62mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, or, dry, or, ginger powder
 

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