Kangaroo Casserole


Food.com
175 mins (prep 25, cooking 150)
12 ingredients
4 servings
An amazingly flavoursome dish. People who normally don't like the flavour of roo will like this one. The meat is wonderfully tender and the gravy rich. If roo isn't available use beef, which the CSIRO recipe originally used. A good full-bodied wine is required. Australian measurements used.

Categories:  stew , mushroom , australian , beef , equipment , <-4-hours , south-west-pacific , time-to-make , easy , main-dish , casseroles , oven , meat , wild-game , vegetable ,
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Ingredients

Nutrition

Serving Size (289.76 g)
Servings 4
Amount per Serving
Calories 171.63 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 49.04%
Saturated Fat 1.16g 23.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 125.14mg 20.86%
Total Carbohydrate 12.26g 16.35%
Dietary Fiber 2.89 g 46.31%
Sugars 1.88 g %
Protein 4.17g 33.39%
Vitamin A 64.88IU% Vitamin C 1.6mg%
Calcium 75.38mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, red, chopped flat leaf parsley, chopped
 

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