Kanji Vadas


Tarla Dalal
15 mins (cooking 15)
10 ingredients
4. servings
Kanji is a liquid extract of a food - usually rice, black carrots or mustard. This is a Marwadi delicacy of moong dal wadas, soaked in mustard flavoured kanji. The kanji has to be made at least a day in advance so that all the flavours are released into the water. Mustard kanji is usually enjoyed in the winter, as mustard is a food which produces heat in the body. Serve plenty of kanji with the vada so that one can enjoy a large sip of the kanji once the vada is polished off.

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Ingredients

Nutrition

Serving Size (126.75 g)
Servings 4.
Amount per Serving
Calories 416.83 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 9.29%
Saturated Fat 0.22g 4.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1481.63mg 246.94%
Total Carbohydrate 72.98g 97.31%
Dietary Fiber 37.22 g 595.54%
Sugars 2.54 g %
Protein 31.2g 249.62%
Vitamin A 355.03IU% Vitamin C 6.25mg%
Calcium 78.86mg% Iron 9.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, asafoetida, oil for deep-frying
 

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