Kansas Caviar

20 mins (prep 15, cooking 5)
17 ingredients
6 servings
A compilation of a couple of recipes and a twist of my own. Very simple and oh, so good. Minimal chopping. Hope you like it as much as we do.

Categories:  black-beans , <-30-mins , dip , easy , 3-steps-or-less , beans , quick , appetizer , time-to-make ,
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Serving Size (273.47 g)
Servings 6
Amount per Serving
Calories 777.68 Calories from Fat 211.14
% Daily Value *
Total Fat 23.46g 216.51%
Saturated Fat 1.91g 57.28%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 441.45mg 110.36%
Total Carbohydrate 123.04g 246.08%
Dietary Fiber 13.65 g 327.59%
Sugars 41.55 g %
Protein 23.43g 281.16%
Vitamin A 349.98IU% Vitamin C 12.25mg%
Calcium 112.07mg% Iron 7.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, crushed red pepper flakes, pinto beans, black-eyed peas, canned diced green chiles, small onion