Kansas Chicken-Fried Steak

20 mins (prep 20)
11 ingredients
4 servings

Categories:  beef , quick ,
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Serving Size (53.71 g)
Servings 4
Amount per Serving
Calories 196.8 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 16.05%
Saturated Fat 1.59g 31.76%
Trans Fat 0.0g %
Cholesterol 30.15mg 40.2%
Sodium 516.81mg 86.14%
Total Carbohydrate 27.25g 36.34%
Dietary Fiber 0.28 g 4.44%
Sugars 21.43 g %
Protein 15.78g 126.27%
Vitamin A 78.3IU% Vitamin C 2.49mg%
Calcium 520.03mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef top round steak, fine dry bread crumbs, dried basil or oregano, beaten egg, cooking oil, small onion, salt and ground black pepper


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