Kansas City Dry Rub

10 mins (prep 10)
9 ingredients
0.667 servings
I made the rub as directed. I used it on chicken and pork before barbequeing. The first impression is of sweetness, then spicyness. It was delicious on both meats, and obviously doesn't add any fat.

Categories:  <-15-mins , condiments,-etc. , midwestern-u.s. , easy , 3-steps-or-less , north-american , american , quick , number-of-servings , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (144.23 g)
Servings 0.667
Amount per Serving
Calories 319.34 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 3.4%
Saturated Fat 0.56g 1.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18129.86mg 503.86%
Total Carbohydrate 76.89g 17.09%
Dietary Fiber 7.84 g 20.91%
Sugars 66.78 g %
Protein 3.2g 4.27%
Vitamin A 6577.19IU% Vitamin C 0.21mg%
Calcium 122.99mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground paprika, fresh ground black pepper, ground cayenne pepper