Kansas City Strip Steak


Food.com
82 mins (prep 70, cooking 12)
10 ingredients
8 servings
From the Kansas City Barbecue Society Cookbook.(Note: The chilling time is included in the prep calculation.)

Categories:  steak , high-protein , main-dish , beef , high-in... , meat , equipment , <-4-hours , refrigerator , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.27 g)
Servings 8
Amount per Serving
Calories 85.5 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 62.67%
Saturated Fat 2.46g 98.36%
Trans Fat 0.0g %
Cholesterol 21.83mg 58.21%
Sodium 344.53mg 114.84%
Total Carbohydrate 3.92g 10.45%
Dietary Fiber 0.4 g 12.77%
Sugars 2.63 g %
Protein 6.07g 97.14%
Vitamin A 286.94IU% Vitamin C 1.9mg%
Calcium 10.02mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared horseradish, beef bouillon granules
 

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