Kansas Corn Scallop

80 mins (prep 20, cooking 60)
11 ingredients
8 servings
From the local newspaper.

Categories:  <-4-hours , vegetable , corn , time-to-make ,
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Serving Size (114.92 g)
Servings 8
Amount per Serving
Calories 312.26 Calories from Fat 155.43
% Daily Value *
Total Fat 17.27g 212.51%
Saturated Fat 6.43g 257.29%
Trans Fat 0.37g %
Cholesterol 17.17mg 45.79%
Sodium 577.65mg 192.55%
Total Carbohydrate 36.79g 98.1%
Dietary Fiber 1.85 g 59.15%
Sugars 2.39 g %
Protein 5.03g 80.45%
Vitamin A 300.44IU% Vitamin C 4.03mg%
Calcium 41.19mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, saltine crackers


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