Kansas Pecan Topped Pumpkin Muffins (Good Housekeeping )

40 mins (prep 10, cooking 30)
12 ingredients
16 servings
Found this in an article in Good Housekeeping on the Eat-and-Lose-Weight Plan (week 4). This is a version that has more fiber than the original.

Categories:  <-60-mins , lunch~snacks , easy , 3-steps-or-less , breakfast , number-of-servings , brunch , snack , time-to-make , for-large-groups ,
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Serving Size (28.27 g)
Servings 16
Amount per Serving
Calories 137.83 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 220.23%
Saturated Fat 2.72g 217.33%
Trans Fat 0.12g %
Cholesterol 14.42mg 76.9%
Sodium 257.71mg 171.81%
Total Carbohydrate 10.5g 56.03%
Dietary Fiber 0.9 g 57.66%
Sugars 4.99 g %
Protein 4.54g 145.37%
Vitamin A 113.5IU% Vitamin C 0.67mg%
Calcium 161.75mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
solid pack pumpkin, dark brown sugar, large eggs