Kansas Sweet Rub

5 mins (prep 5)
7 ingredients
4-6 servings
Sweet dry rub for your barbecue needs. Chili powder can replace chipotle powder, but still try to make sure it's not a blend.

Categories:  low-fat , <-15-mins , low-cholesterol , condiments,-etc. , easy , 3-steps-or-less , low-sat.-fat , marinades-and-rubs , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (37.45 g)
Servings 4
Amount per Serving
Calories 118.99 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 6.34%
Saturated Fat 0.17g 3.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1445.09mg 240.85%
Total Carbohydrate 28.94g 38.59%
Dietary Fiber 3.2 g 51.27%
Sugars 22.76 g %
Protein 1.48g 11.8%
Vitamin A 3735.96IU% Vitamin C 1.1mg%
Calcium 44.7mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chipotle powder