Kansiyé - Traditional Recipe from Guinea (West Africa)


Food.com
75 mins (prep 5, cooking 70)
13 ingredients
4 servings
Kansiyé is a stew which is serve with rice. This is a very traditional dish in Guinea & is easy to make. Posted for ZWT 4.

Categories:  stew , beginner-cook , onions , tomato , african , beef , taste~mood , free-of... , equipment , <-4-hours , one-dish-meal , time-to-make , holiday , egg-free , easy , main-dish , meat , heirloom~historical , inexpensive , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (307.4 g)
Servings 4
Amount per Serving
Calories 448.85 Calories from Fat 341.64
% Daily Value *
Total Fat 37.96g 233.61%
Saturated Fat 12.91g 258.23%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 385.69mg 64.28%
Total Carbohydrate 6.51g 8.69%
Dietary Fiber 1.93 g 30.84%
Sugars 2.7 g %
Protein 20.67g 165.38%
Vitamin A 319.44IU% Vitamin C 9.33mg%
Calcium 76.25mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cloves, creamy peanut butter, cooked rice
 

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